Fuel and Hydration

Calculator

Estimate your fuel and Hydration

A simple starting point for calories, carbs, and fluids during your session.

Calculator

A simple starting point for carbs, calories, and fluids during your session.

Sport

Distance

Distance unit

Expected session time

hours

minutes

Example: 1 hour 30 minutes.

Body weight

Weight unit

Temperature

Carbs per gel (grams)

Used for gel estimates in running and cycling. Example: 22g.

Session guidance

Target carbs

Estimated gels

Drink per hour

Suggested gel timing

Estimated calories burned

Target calories to replace

Target carbs

Estimated gels

Suggested gel timing

Suggested drink range

Total drink for this session

Sport

Triathlon distance

Estimated pace / speed