planflex
Life happened
Here is how to adapt
You download a plan. You start strong. Then something happens. You miss a few runs, or a full week, and suddenly you have no idea what to do next.
No coach to ask. Too many opinions online. Everyone saying something slightly different.
Answer 4 quick questions and we will tell you exactly what to do next.
Missed a session?
1
Your race
2
What happened
3
Your fix
What are you training for?
Pick your race distance and tell us how many weeks you have left until race day.
Please pick a race distance to continue.
10
weeks
We use this to judge whether you are still in base, build, peak or taper.
What did you miss?
Pick what best describes your situation. Do not overthink it, just go with your gut.
Please pick what you missed to continue.
And why did it happen?
This helps us get the tone and advice right.
Please pick a reason to continue.
Your situation
A note on this advice: This is based on widely researched training principles for amateur runners, not a personalised coaching assessment. If you are dealing with pain or injury, please speak to a physio before returning to training. When in doubt, always err on the side of doing less.