By slow starters, for slow starters
You don't need to be fast.
You just need to start.
We’re not coaches. We’re not athletes. We’re regular people in our 40s and 50s who figured out how to go from the couch to the finish line — and wrote everything down so you don’t have to figure it out alone.
The internet has more fitness advice than any human could ever read.
The problem isn’t finding information. It’s knowing what to do with it.
We’ve been there. The 3am rabbit holes. The seventeen browser tabs. The plans you downloaded and never opened. The watches you bought and half-understood. The guilt when you missed a week.
This site exists because we made every mistake so you don’t have to. Everything here is written by people who are still figuring it out, not by people who forgot what it feels like to start.
most popular
The stuff we wish someone had told us
fueling
When and what should you actually fuel with?
Calculate exactly how many calories and carbs you burn and how much you need to replace during a run or ride. This is something you need to understand and follow, we learned the hard way.
Flex Plan
Missed a few runs or a full week?
Skip, double, or adjust. Get a clear next step based on your situation. Just answer 3 quick questions.
Data uploader
You bought a training plan in PDF, now what.
Here you can upload your any format training plan, we will make sure you get it on your watch.
translation
I thought Strava was some kind of coffee.
No idea what the data on your watch tells you? Let us help you translate it and make it work.
Coffee rider
Not to miss in any schedule.The coffee ride.
Find coffee rides near you and enjoy great coffee during nice rides and meet new people.
What we needed help with
We figured this out so you don’t have to.
Fuel Calculator
Know what to eat and drink. Stop guessing. Get a simple plan for your training or race.
Coffee ride
Something you can never skip! Everyone should do this, find your nearest coffee gang.
Data Translater
HRV status: unbalanced. Do you rest, train, or worry? We translate what your data actually means.
Gear and Tech
Know what to eat and drink.Stop guessing. Get a simple plan for your training or race.
Try it →